The race, in three figures
The race, in words
In the Open division at Berlin 2024, Shauna Hickey crossed the line in 1:22:30: 202nd of 417 women, faster than 52% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 40% on the runs. The sandbag lunges were the standout, 1:09 quicker than the median and 28th of 417. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:56v median −0:11
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Block 02 8:13Running 2 6:14v median +0:11
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Block 03 11:37Running 3 6:41v median +0:12
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Block 04 11:31Running 4 6:50v median +0:06
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Block 05 12:25Running 5 7:14v median +0:33
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Block 06 10:05Running 6 7:43v median +0:54
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Block 07 9:56Running 7 6:34v median +0:05
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Block 08 10:00Running 8 6:21v median +0:13
Roxzone, per block
Approach · Exit 13:03
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.