The race, in three figures
The race, in words
In the Open division at Berlin 2024, Sandra Müller crossed the line in 1:22:50: 207th of 417 women, faster than 50% of the field.
The sandbag lunges cost the most time: 1:15 slower than the median.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13. Sandra Müller's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:24v median +0:17
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Block 02 8:33Running 2 6:15v median +0:12
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Block 03 11:08Running 3 6:26v median −0:03
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Block 04 12:17Running 4 6:33v median −0:11
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Block 05 11:19Running 5 6:26v median −0:15
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Block 06 8:33Running 6 6:31v median −0:18
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Block 07 12:04Running 7 6:18v median −0:11
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Block 08 9:48Running 8 5:50v median −0:18
Roxzone, per block
Approach · Exit 12:13
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.