The race, in three figures
The race, in words
Johanna Gehrig finished 241st of 417 women in the Open division at Berlin 2024, in 1:25:09.
Nowhere gained more than the sled pull: 0:56 on the median. On the sandbag lunges the field had the edge, by 1:20. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:28v median +0:21
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Block 02 8:38Running 2 6:27v median +0:24
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Block 03 10:35Running 3 6:41v median +0:12
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Block 04 12:39Running 4 6:52v median +0:08
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Block 05 11:54Running 5 6:56v median +0:15
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Block 06 9:01Running 6 6:55v median +0:06
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Block 07 12:27Running 7 6:36v median +0:07
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Block 08 10:32Running 8 6:26v median +0:18
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.