The race, in three figures
The race, in words
Erika Parn finished 282nd of 417 women in the Open division at Berlin 2024, in 1:28:16.
The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
Berlin ran fast: the 267 athletes who also raced elsewhere this season were about 7:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:02v median −0:05
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Block 02 8:39Running 2 6:16v median +0:13
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Block 03 12:41Running 3 7:12v median +0:43
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Block 04 12:20Running 4 7:06v median +0:22
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Block 05 12:42Running 5 7:10v median +0:29
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Block 06 9:35Running 6 7:32v median +0:43
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Block 07 12:48Running 7 6:52v median +0:23
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Block 08 10:37Running 8 6:25v median +0:17
Roxzone, per block
Approach · Exit 12:54
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.