The race, in three figures
The race, in words
1:37:57 at Berlin 2024 put Christina Nguyen 358th of 417 women in the Open division.
If there was time left out there, it was on the sled pull, 3:13 behind the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 4:28v median +0:21
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Block 02 9:23Running 2 6:18v median +0:15
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Block 03 15:23Running 3 7:20v median +0:51
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Block 04 14:21Running 4 7:40v median +0:56
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Block 05 13:18Running 5 7:30v median +0:49
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Block 06 9:56Running 6 7:30v median +0:41
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Block 07 12:45Running 7 7:15v median +0:46
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Block 08 11:56Running 8 6:47v median +0:39
Roxzone, per block
Approach · Exit 13:38
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.