The race, in three figures
The race, in words
Ruth Meristo finished 395th of 417 women in the Open division at Berlin 2024, in 1:48:11.
The sandbag lunges cost the most time: 2:20 slower than the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:14, behind 95% of the field.
Berlin ran fast: the 267 athletes who also raced elsewhere this season were about 7:13 quicker here than at their other races. Ruth Meristo's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:23v median +1:16
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Block 02 10:16Running 2 7:55v median +1:52
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Block 03 14:17Running 3 8:38v median +2:09
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Block 04 16:36Running 4 8:55v median +2:11
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Block 05 15:04Running 5 9:30v median +2:49
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Block 06 12:45Running 6 9:49v median +3:00
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Block 07 15:53Running 7 9:02v median +2:33
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Block 08 12:57Running 8 8:12v median +2:04
Roxzone, per block
Approach · Exit 16:14
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.