The race, in three figures
The race, in words
A top 10% finish for Nadine Messner & Jörn Hannaske at Berlin 2024: 55:30, 4th of 480 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Time in the roxzone, 8:35, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 3:08v median −0:59
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Block 02 5:44Running 2 4:25v median −1:32
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Block 03 7:05Running 3 4:44v median −1:37
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Block 04 6:43Running 4 4:52v median −1:42
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Block 05 8:54Running 5 4:44v median −1:43
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Block 06 6:06Running 6 4:47v median −1:50
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Block 07 6:51Running 7 4:39v median −1:50
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Block 08 7:29Running 8 4:12v median −1:45
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.