The race, in three figures
The race, in words
Pedro Ferreira & Catarina Silva finished in the top 10% of the field at Berlin 2024, in 59:28 for 15th of 480 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 9:06, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:17v median −0:50
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Block 02 6:15Running 2 4:41v median −1:16
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Block 03 8:01Running 3 4:57v median −1:24
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Block 04 7:28Running 4 5:07v median −1:27
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Block 05 8:47Running 5 4:53v median −1:34
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Block 06 6:35Running 6 5:07v median −1:30
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Block 07 7:43Running 7 5:04v median −1:25
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Block 08 7:45Running 8 4:37v median −1:20
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.