The race, in three figures
The race, in words
A top 10% finish for Elte Hupkes & Solveig Hupkes at Berlin 2024: 1:00:05, 21st of 480 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 5th of 480. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 9:25, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:35v median −0:32
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Block 02 6:43Running 2 5:08v median −0:49
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Block 03 7:51Running 3 5:13v median −1:08
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Block 04 7:39Running 4 5:30v median −1:04
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Block 05 8:55Running 5 5:11v median −1:16
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Block 06 6:39Running 6 5:18v median −1:19
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Block 07 7:31Running 7 5:19v median −1:10
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Block 08 7:34Running 8 4:29v median −1:28
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.