The race, in three figures
The race, in words
A top 10% finish for Oli GILBERT & Niloofar Owjii at Berlin 2024: 1:01:47, 35th of 480 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 9:25, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:19v median −0:48
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Block 02 6:42Running 2 4:55v median −1:02
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Block 03 8:11Running 3 5:07v median −1:14
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Block 04 7:57Running 4 5:18v median −1:16
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Block 05 8:59Running 5 4:59v median −1:28
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Block 06 6:54Running 6 5:20v median −1:17
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Block 07 7:50Running 7 5:08v median −1:21
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Block 08 8:12Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.