The race, in three figures
The race, in words
A top 10% finish for Ginger Jesson-Macduff & Ramy Bouzouita Bouzouita at Berlin 2024: 1:03:35, 45th of 480 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 60% on the stations. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 9:08, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:33v median −0:34
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Block 02 6:27Running 2 4:47v median −1:10
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Block 03 9:16Running 3 5:01v median −1:20
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Block 04 8:15Running 4 5:02v median −1:32
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Block 05 9:15Running 5 4:59v median −1:28
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Block 06 6:48Running 6 5:08v median −1:29
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Block 07 8:04Running 7 5:03v median −1:26
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Block 08 7:57Running 8 4:38v median −1:19
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.