The race, in three figures
The race, in words
Christian Gaebel & Carla Ankermann finished in the top 10% of the field at Berlin 2024, in 1:03:38 for 47th of 480 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 70th of 480. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 9:32, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:33v median −0:34
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Block 02 6:23Running 2 4:58v median −0:59
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Block 03 8:21Running 3 5:13v median −1:08
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Block 04 8:58Running 4 5:26v median −1:08
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Block 05 9:32Running 5 5:11v median −1:16
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Block 06 6:56Running 6 5:24v median −1:13
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Block 07 7:57Running 7 5:05v median −1:24
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Block 08 8:12Running 8 4:28v median −1:29
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.