The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2024, David Shipman & Skaiste Uzemeckyte crossed the line in 1:06:05: 75th of 480 mixed teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:35v median −0:32
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Block 02 6:47Running 2 5:17v median −0:40
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Block 03 8:41Running 3 5:49v median −0:32
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Block 04 8:49Running 4 5:45v median −0:49
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Block 05 9:54Running 5 5:53v median −0:34
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Block 06 7:20Running 6 6:06v median −0:31
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Block 07 8:28Running 7 5:44v median −0:45
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Block 08 8:33Running 8 5:16v median −0:41
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.