The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2024, Michael Lichtenauer & Sarah Liebl crossed the line in 1:10:32: 150th of 480 mixed teams, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:46v median −0:21
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Block 02 7:10Running 2 5:34v median −0:23
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Block 03 9:47Running 3 6:15v median −0:06
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Block 04 9:03Running 4 6:27v median −0:07
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Block 05 10:28Running 5 6:11v median −0:16
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Block 06 7:59Running 6 6:15v median −0:22
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Block 07 9:02Running 7 6:05v median −0:24
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Block 08 9:08Running 8 5:35v median −0:22
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.