The race, in three figures
The race, in words
1:11:05 at Berlin 2024 put Elizabeth Fallows & Owen Hinds 160th of 480 mixed teams in the Doubles Open division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:46v median −0:21
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Block 02 7:25Running 2 5:42v median −0:15
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Block 03 9:41Running 3 6:20v median −0:01
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Block 04 9:21Running 4 6:27v median −0:07
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Block 05 10:44Running 5 6:26v median −0:01
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Block 06 8:05Running 6 6:29v median −0:08
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Block 07 8:48Running 7 6:11v median −0:18
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Block 08 9:16Running 8 5:39v median −0:18
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.