The race, in three figures
The race, in words
1:21:02 at Berlin 2024 put Steffen Proske & Anke Proske 352nd of 480 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:09v median +0:02
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Block 02 7:53Running 2 5:59v median +0:02
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Block 03 10:12Running 3 6:23v median +0:02
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Block 04 10:22Running 4 6:46v median +0:12
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Block 05 11:22Running 5 6:27v median +0:00
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Block 06 8:57Running 6 7:10v median +0:33
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Block 07 12:19Running 7 7:20v median +0:51
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Block 08 11:42Running 8 7:09v median +1:12
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.