Steffen Proske & Anke Proske — Berlin 2024

The race, in three figures

Field beaten

34%

Runs

20%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

271/480

Rank

Biggest loss

100m Sandbag Lunges

+1:23

v median

440/480

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 4:09

250/480
v median +0:02

1000m SkiErg 4:13

286/480
v median +0:04
Block 02 7:53

Running 2 5:59

255/480
v median +0:02

50m Sled Push 1:54

317/480
v median +0:07
Block 03 10:12

Running 3 6:23

247/480
v median +0:02

50m Sled Pull 3:49

338/480
v median +0:22
Block 04 10:22

Running 4 6:46

284/480
v median +0:12

80m Burpee Broad Jump 3:36

353/480
v median +0:28
Block 05 11:22

Running 5 6:27

243/480
v median +0:00

1000m Row 4:55

424/480
v median +0:25
Block 06 8:57

Running 6 7:10

344/480
v median +0:33

200m Farmers Carry 1:47

271/480
v median +0:03
Block 07 12:19

Running 7 7:20

398/480
v median +0:51

100m Sandbag Lunges 4:59

440/480
v median +1:23
Block 08 11:42

Running 8 7:09

422/480
v median +1:12

Wall Balls 4:33

399/480
v median +0:40

Where the race went

Run total: 51:19
Stations: 29:46
Roxzone: 13:12
Best run lap: 5:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg

1:37

0:11 1:26

B2 · 50m Sled Push

1:25

0:10 1:15

B3 · 50m Sled Pull

1:31

0:39 0:52

B4 · 80m Burpee Broad Jump

1:46

1:19 0:27

B5 · 1000m Row

1:41

1:23 0:18

B6 · 200m Farmers Carry

2:23

2:11 0:12

B7 · 100m Sandbag Lunges

2:47

2:16 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 478

A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 behind

Source Official

Event

Berlin 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI781

Measured against

Mixed · n = 480