The race, in three figures
The race, in words
1:23:36 at Berlin 2024 put Thomas Schröder & Yvonne Steiner 388th of 480 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:31 slower than the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:37v median +0:30
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Block 02 8:16Running 2 6:17v median +0:20
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Block 03 10:42Running 3 6:31v median +0:10
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Block 04 9:58Running 4 6:41v median +0:07
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Block 05 12:39Running 5 7:18v median +0:51
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Block 06 9:31Running 6 7:19v median +0:42
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Block 07 11:54Running 7 6:47v median +0:18
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Block 08 11:42Running 8 7:02v median +1:05
Roxzone, per block
Approach · Exit 13:36
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.