The race, in three figures
The race, in words
In the Pro division at Malaga 2024, Karim Hegazy crossed the line in 1:15:58: 42nd of 109 men, faster than 62% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 40% on the stations. The sled pull cost the most time: 4:44 slower than the median. Paced to finish: the second half went 5:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:45v median −0:11
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Block 02 7:17Running 2 3:46v median −0:26
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Block 03 15:26Running 3 4:05v median −0:24
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Block 04 7:49Running 4 4:02v median −0:28
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Block 05 8:53Running 5 4:14v median −0:22
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Block 06 5:59Running 6 3:57v median −0:36
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Block 07 8:05Running 7 4:00v median −0:38
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Block 08 10:19Running 8 4:09v median −0:37
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.