The race, in three figures
The race, in words
1:25:38 at Malaga 2024 put Lobsang Castelhanos 73rd of 109 men in the Pro division.
A station race more than a running one: 55% of the field beaten on the stations, against 16% on the runs. The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:37v median +0:41
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Block 02 8:56Running 2 4:54v median +0:42
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Block 03 11:04Running 3 5:17v median +0:48
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Block 04 9:30Running 4 5:26v median +0:56
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Block 05 9:55Running 5 5:29v median +0:53
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Block 06 7:46Running 6 5:24v median +0:51
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Block 07 12:00Running 7 5:41v median +1:03
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Block 08 11:36Running 8 5:51v median +1:05
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.