The race, in three figures
The race, in words
1:00:33 at Malaga 2024 put Jero Mende on the age-group podium: 3rd of 115 in the 30–34 age group.
The wall balls were the standout, 2:44 quicker than the median and 2nd of 547. Stronger after halfway: 1:36 better against the middle of the field than before it. Time in the roxzone, 4:07, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:38v median −0:50
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Block 02 6:35Running 2 3:51v median −0:47
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Block 03 7:20Running 3 3:59v median −1:01
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Block 04 6:31Running 4 3:55v median −1:06
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Block 05 8:13Running 5 4:02v median −1:08
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Block 06 5:40Running 6 4:00v median −1:01
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Block 07 6:57Running 7 3:54v median −1:08
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Block 08 7:43Running 8 4:09v median −1:07
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.