The race, in three figures
The race, in words
1:03:08 at Malaga 2024 put Carlos Pinho on the age-group podium: 2nd of 82 in the 40–44 age group.
The wall balls were the standout, 1:37 quicker than the median and 53rd of 547. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 97% of the field.
Malaga ran fast: the 351 athletes who also raced elsewhere this season were about 0:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:37v median −0:51
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Block 02 6:37Running 2 3:46v median −0:52
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Block 03 7:40Running 3 3:56v median −1:04
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Block 04 7:13Running 4 3:54v median −1:07
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Block 05 8:18Running 5 3:58v median −1:12
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Block 06 5:42Running 6 3:57v median −1:04
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Block 07 7:16Running 7 3:56v median −1:06
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Block 08 8:41Running 8 4:00v median −1:16
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.