The race, in three figures
The race, in words
1:03:24 at Malaga 2024 put Jose Manuel Marquez Mendez on the age-group podium: 3rd of 120 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 3:59, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:39v median −0:49
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Block 02 7:07Running 2 3:42v median −0:56
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Block 03 8:09Running 3 3:52v median −1:08
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Block 04 6:05Running 4 3:46v median −1:15
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Block 05 8:31Running 5 3:51v median −1:19
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Block 06 5:19Running 6 3:42v median −1:19
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Block 07 7:42Running 7 3:41v median −1:21
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Block 08 8:38Running 8 3:47v median −1:29
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.