The race, in three figures
The race, in words
Salvador Vazquez Guillen & Jesús Rubio Rodríguez & Ignacio Gonzalez Garcia & Antonio Marí Vargas won the Relay division at Malaga 2024 in 55:39, first of 18 men's teams.
The sandbag lunges were the standout, 1:42 quicker than the median and 1st of 18. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 3:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:27v median −0:32
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Block 02 6:06Running 2 3:39v median −0:26
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Block 03 6:16Running 3 3:19v median −0:44
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Block 04 5:40Running 4 3:24v median −0:39
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Block 05 8:04Running 5 3:40v median −0:41
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Block 06 5:18Running 6 3:45v median −0:21
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Block 07 5:54Running 7 3:17v median −1:02
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Block 08 7:10Running 8 3:38v median −0:27
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.