The race, in three figures
The race, in words
1:12:50 at Malaga 2024 put Nicola Notaroberto & Pietro Sternini & Michele Di Blasio & Henry Pleamon Bragdon Hichez 14th of 18 men's teams in the Relay division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 11% on the stations. The burpee broad jumps cost the most time: 2:10 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:33v median −0:26
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Block 02 7:34Running 2 3:59v median −0:06
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Block 03 7:48Running 3 3:58v median −0:05
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Block 04 9:58Running 4 4:45v median +0:42
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Block 05 8:55Running 5 4:12v median −0:09
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Block 06 5:22Running 6 3:45v median −0:21
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Block 07 10:01Running 7 4:54v median +0:35
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Block 08 10:04Running 8 4:22v median +0:17
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.