The race, in three figures
The race, in words
1:08:18 at Malaga 2024 put Oscar González Curbelo on the age-group podium: 3rd of 58 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 86% of the field.
Malaga ran fast: the 351 athletes who also raced elsewhere this season were about 0:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 4:02v median −0:26
-
Block 02 6:38Running 2 4:05v median −0:33
-
Block 03 8:03Running 3 4:06v median −0:54
-
Block 04 8:06Running 4 4:11v median −0:50
-
Block 05 8:47Running 5 4:09v median −1:01
-
Block 06 6:01Running 6 4:11v median −0:50
-
Block 07 7:31Running 7 4:02v median −1:00
-
Block 08 10:02Running 8 4:20v median −0:56
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.