The race, in three figures
The race, in words
Vincent Sweeney finished in the top 10% of the field at Malaga 2024, in 1:08:28 for 57th of 547 men in the Open division.
A station race more than a running one: 96% of the field beaten on the stations, against 74% on the runs. Nowhere gained more than the burpee broad jumps: 2:10 on the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
The field ran 1:36 faster at Malaga 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:06v median −0:22
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Block 02 6:25Running 2 4:15v median −0:23
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Block 03 8:29Running 3 4:28v median −0:32
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Block 04 7:15Running 4 4:39v median −0:22
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Block 05 9:07Running 5 4:42v median −0:28
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Block 06 6:36Running 6 4:47v median −0:14
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Block 07 8:06Running 7 4:48v median −0:14
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Block 08 9:38Running 8 4:51v median −0:25
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.