The race, in three figures
The race, in words
Alf Hardcastle finished 63rd of 547 men in the Open division at Malaga 2024, in 1:09:12, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Quick through the roxzone: 4:33, ahead of 91% of the field.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:39v median −0:49
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Block 02 6:18Running 2 3:52v median −0:46
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Block 03 8:35Running 3 4:09v median −0:51
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Block 04 8:21Running 4 4:02v median −0:59
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Block 05 8:49Running 5 4:13v median −0:57
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Block 06 6:28Running 6 4:13v median −0:48
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Block 07 8:01Running 7 4:13v median −0:49
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Block 08 10:23Running 8 4:24v median −0:52
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.