The race, in three figures
The race, in words
1:14:09 at Malaga 2024 put Francisco Javier Gomez Molina & Carmen Fuentes Vela & Belinda Rivera Sanchez & José Antonio Santías Díaz-Pavon 9th of 16 mixed teams in the Relay division.
The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:57v median −0:36
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Block 02 8:04Running 2 5:02v median +0:58
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Block 03 8:59Running 3 4:12v median −0:19
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Block 04 8:10Running 4 4:07v median −0:06
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Block 05 9:02Running 5 4:30v median +0:07
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Block 06 6:15Running 6 4:44v median +0:04
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Block 07 9:48Running 7 5:08v median +0:39
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Block 08 10:15Running 8 4:20v median −0:12
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 16
A pace, not a person: at every mat, the middle of the 16 mixed teams who finished.