The race, in three figures
The race, in words
In the Open division at Malaga 2024, Alex Jeffery crossed the line in 1:16:33: 173rd of 547 men, faster than 68% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 1:38 on the median.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:28v median +0:00
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Block 02 7:47Running 2 4:45v median +0:07
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Block 03 10:08Running 3 5:11v median +0:11
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Block 04 8:25Running 4 5:17v median +0:16
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Block 05 9:44Running 5 5:18v median +0:08
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Block 06 7:30Running 6 5:11v median +0:10
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Block 07 8:29Running 7 5:09v median +0:07
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Block 08 10:29Running 8 5:30v median +0:14
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.