The race, in three figures
The race, in words
Kevin Shalloo took 2nd of 16 in the 55–59 age group at Malaga 2024, in 1:19:13.
Legs and stations told different stories: 82% of the field beaten on the runs, 38% on the stations. On the sled pull the field had the edge, by 1:16. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Athletes who raced both Malaga 2024 and Dublin 2023 were 8:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 3:48v median −0:40
-
Block 02 7:35Running 2 3:55v median −0:43
-
Block 03 10:39Running 3 4:09v median −0:51
-
Block 04 10:38Running 4 5:46v median +0:45
-
Block 05 9:37Running 5 4:18v median −0:52
-
Block 06 6:33Running 6 4:21v median −0:40
-
Block 07 8:57Running 7 4:19v median −0:43
-
Block 08 11:15Running 8 4:32v median −0:44
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.