The race, in three figures
The race, in words
In the Open division at Malaga 2024, Sam Herford crossed the line in 1:19:47: 230th of 547 men, faster than 58% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 46% on the stations. The wall balls cost the most time: 1:36 slower than the median. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:28v median +0:00
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Block 02 7:12Running 2 4:29v median −0:09
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Block 03 10:24Running 3 4:28v median −0:32
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Block 04 9:11Running 4 4:39v median −0:22
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Block 05 9:21Running 5 4:45v median −0:25
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Block 06 7:28Running 6 4:42v median −0:19
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Block 07 8:47Running 7 4:40v median −0:22
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Block 08 13:01Running 8 5:07v median −0:09
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.