The race, in three figures
The race, in words
Ciaran Mccabe & Ian Sheridan finished 249th of 332 men's teams in the Doubles Open division at Malaga 2024, in 1:16:37.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 15% on the stations. The sandbag lunges cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 2:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:32v median +1:05
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Block 02 7:12Running 2 4:56v median +0:22
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Block 03 9:13Running 3 5:10v median +0:16
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Block 04 8:28Running 4 5:08v median +0:11
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Block 05 9:41Running 5 5:11v median +0:09
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Block 06 6:43Running 6 4:58v median +0:00
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Block 07 9:31Running 7 5:08v median +0:10
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Block 08 9:15Running 8 5:00v median +0:04
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men's teams who finished.