The race, in three figures
The race, in words
1:32:41 at Malaga 2024 put Tommy Gaine 405th of 547 men in the Open division.
The burpee broad jumps cost the most time: 2:49 slower than the median. Stronger after halfway: 4:42 better against the middle of the field than before it. 9:34 in the roxzone was slower than 90% of the field.
The field ran 8:53 faster at Malaga 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:25v median −0:03
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Block 02 7:45Running 2 4:35v median −0:03
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Block 03 11:03Running 3 5:11v median +0:11
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Block 04 14:36Running 4 7:01v median +2:00
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Block 05 10:38Running 5 5:32v median +0:22
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Block 06 7:03Running 6 5:13v median +0:12
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Block 07 10:31Running 7 5:18v median +0:16
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Block 08 12:42Running 8 6:04v median +0:48
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.