The race, in three figures
The race, in words
1:33:50 at Malaga 2024 put Raul Ganzo Mateo 422nd of 547 men in the Open division.
The sandbag lunges cost the most time: 2:38 slower than the median. The race faded late: the second half went 7:31 worse against the middle of the field than the first.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:22v median −0:06
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Block 02 7:13Running 2 4:27v median −0:11
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Block 03 11:11Running 3 4:55v median −0:05
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Block 04 12:03Running 4 4:59v median −0:02
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Block 05 13:34Running 5 8:03v median +2:53
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Block 06 7:34Running 6 5:05v median +0:04
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Block 07 12:45Running 7 5:11v median +0:09
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Block 08 13:55Running 8 6:47v median +1:31
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.