The race, in three figures
The race, in words
Johan Baaij finished 524th of 547 men in the Open division at Malaga 2024, in 1:59:13.
The sandbag lunges cost the most time: 5:28 slower than the median. The race faded late: the second half went 8:30 worse against the middle of the field than the first. 9:35 in the roxzone was slower than 90% of the field.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:28v median +1:00
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Block 02 10:35Running 2 6:05v median +1:27
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Block 03 13:27Running 3 6:29v median +1:29
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Block 04 15:03Running 4 6:27v median +1:26
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Block 05 13:01Running 5 7:34v median +2:24
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Block 06 11:15Running 6 7:05v median +2:04
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Block 07 17:27Running 7 7:03v median +2:01
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Block 08 18:26Running 8 10:24v median +5:08
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.