The race, in three figures
The race, in words
1:07:15 at Malaga 2024 put Montse Ciuro on the age-group podium: 2nd of 64 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 3:43 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
Malaga ran slow: the 162 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:09v median −1:03
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Block 02 6:44Running 2 4:19v median −1:16
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Block 03 10:58Running 3 4:22v median −1:24
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Block 04 6:56Running 4 4:22v median −1:26
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Block 05 9:02Running 5 4:26v median −1:32
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Block 06 5:57Running 6 4:21v median −1:28
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Block 07 7:47Running 7 4:16v median −1:36
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Block 08 7:00Running 8 4:11v median −1:53
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.