The race, in three figures
The race, in words
1:35:28 at Malaga 2024 put Elizabeth McCotter 163rd of 300 women in the Open division.
The sled push was the standout, 0:50 quicker than the median and 11th of 300. The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 5:22 more lost to the middle of the field after halfway than before it.
Malaga ran slow: the 162 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races. 11:42 faster than at Dublin 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:41v median +0:29
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Block 02 7:50Running 2 5:37v median +0:02
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Block 03 12:17Running 3 5:46v median +0:00
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Block 04 11:34Running 4 5:41v median −0:07
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Block 05 12:20Running 5 6:09v median +0:11
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Block 06 8:56Running 6 5:54v median +0:05
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Block 07 12:15Running 7 6:06v median +0:14
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Block 08 11:27Running 8 6:21v median +0:17
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.