The race, in three figures
The race, in words
1:41:25 at Malaga 2024 put Julia Esponda 197th of 300 women in the Open division.
The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Malaga cost the whole field time: about 2:17 more than the average race this season, going by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:43v median +0:31
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Block 02 9:53Running 2 5:43v median +0:08
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Block 03 13:10Running 3 5:36v median −0:10
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Block 04 12:00Running 4 5:53v median +0:05
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Block 05 12:28Running 5 6:05v median +0:07
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Block 06 8:58Running 6 6:23v median +0:34
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Block 07 13:17Running 7 6:15v median +0:23
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Block 08 11:48Running 8 6:19v median +0:15
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.