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Spain / Malaga 2024 / Individual Open · Women / Season 6 (2023/24)

Niamh Casey

IRL W 30-34 n = 300
Finish · net time
1:41:26
+8:21 v median 1:33:05
Course +2:17 v season average ±0:33 · 162 athletes
Women
198/300
30-34
46/62
Field beaten
34%

The race, in three figures

Field beaten
30%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
44/300
Rank
Biggest loss
50m Sled Pull
+2:07
v median
252/300
Rank

The race, in words

Niamh Casey finished 198th of 300 women in the Open division at Malaga 2024, in 1:41:26.

The sandbag lunges were where this race was made, 1:05 ahead of the median. On the sled pull the field had the edge, by 2:07. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

Malaga cost the whole field time: about 2:17 more than the average race this season, going by 162 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:34
    v median +0:22
    1000m SkiErg 4:56
    v median −0:11
  2. Block 02 9:24
    Running 2 6:22
    v median +0:47
    50m Sled Push 3:02
    v median −0:01
  3. Block 03 16:02
    Running 3 6:55
    v median +1:09
    50m Sled Pull 9:07
    v median +2:07
  4. Block 04 12:56
    Running 4 6:39
    v median +0:51
    80m Burpee Broad Jump 6:17
    v median +0:00
  5. Block 05 12:29
    Running 5 6:43
    v median +0:45
    1000m Row 5:46
    v median +0:07
  6. Block 06 9:07
    Running 6 6:17
    v median +0:28
    200m Farmers Carry 2:50
    v median +0:34
  7. Block 07 10:16
    Running 7 6:13
    v median +0:21
    100m Sandbag Lunges 4:03
    v median −1:05
  8. Block 08 12:49
    Running 8 6:45
    v median +0:41
    Wall Balls 6:04
    v median +1:11

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:23
0:22 1:01
B2 · 50m Sled Push
0:42
0:03 0:39
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:52
0:26 0:26
B5 · 1000m Row
1:11
0:30 0:41
B6 · 200m Farmers Carry
1:08
0:42 0:26
B7 · 100m Sandbag Lunges
1:43
0:52 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 299

A pace, not a person: at every mat, the middle of the 299 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:26 behind

Elsewhere

The board

Individual Open · Women at Malaga 2024

See this race on page 4
Source Unofficial
Event
Malaga 2024
Division
HYROX
Contest
H_JGDMS4JI75A
Measured against
Women · n = 300