The race, in three figures
The race, in words
1:46:48 at Malaga 2024 put Aoife Lawlor 222nd of 300 women in the Open division.
The sandbag lunges cost the most time: 1:25 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a slow day in Malaga. Measured against their other races this season, the people who raced here lost about 2:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 6:31v median +1:19
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Block 02 10:11Running 2 6:32v median +0:57
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Block 03 13:37Running 3 6:31v median +0:45
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Block 04 13:39Running 4 6:32v median +0:44
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Block 05 13:05Running 5 6:56v median +0:58
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Block 06 9:43Running 6 7:04v median +1:15
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Block 07 13:31Running 7 6:58v median +1:06
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Block 08 12:52Running 8 7:23v median +1:19
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.