The race, in three figures
The race, in words
1:56:34 at Malaga 2024 put Carys Evans 260th of 300 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:53 on the median. On the burpee broad jumps the field had the edge, by 3:28. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
Malaga cost the whole field time: about 2:17 more than the average race this season, going by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:08v median +0:56
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Block 02 9:09Running 2 6:21v median +0:46
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Block 03 15:01Running 3 6:50v median +1:04
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Block 04 16:45Running 4 7:00v median +1:12
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Block 05 14:37Running 5 7:45v median +1:47
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Block 06 11:58Running 6 8:19v median +2:30
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Block 07 11:37Running 7 7:22v median +1:30
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Block 08 15:05Running 8 8:25v median +2:21
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.