The race, in three figures
The race, in words
2:09:35 at Malaga 2024 put Dee O Grady 279th of 300 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 5:44 behind the median. Stronger after halfway: 5:41 better against the middle of the field than before it. 11:51 in the roxzone was slower than 92% of the field.
Malaga cost the whole field time: about 2:17 more than the average race this season, going by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 6:30v median +1:18
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Block 02 10:55Running 2 6:24v median +0:49
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Block 03 20:27Running 3 8:45v median +2:59
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Block 04 19:32Running 4 7:31v median +1:43
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Block 05 14:04Running 5 7:47v median +1:49
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Block 06 9:58Running 6 7:35v median +1:46
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Block 07 13:33Running 7 7:54v median +2:02
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Block 08 16:57Running 8 7:48v median +1:44
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.