The race, in three figures
The race, in words
Bridget Reidy & Niamh Macnamara finished 217th of 295 women's teams in the Doubles Open division at Malaga 2024, in 1:32:51.
Legs and stations told different stories: 65% of the field beaten on the runs, 5% on the stations. The sandbag lunges cost the most time: 2:17 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:39v median +0:09
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Block 02 8:09Running 2 5:47v median +0:10
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Block 03 12:17Running 3 5:36v median −0:18
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Block 04 11:28Running 4 5:35v median −0:26
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Block 05 11:39Running 5 5:42v median −0:26
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Block 06 7:37Running 6 5:34v median −0:28
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Block 07 11:43Running 7 5:36v median −0:30
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Block 08 10:28Running 8 5:48v median −0:17
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 293
A pace, not a person: at every mat, the middle of the 293 women's teams who finished.