The race, in three figures
The race, in words
Steven Janssen won the 35–39 age group at Rotterdam 2024 in 1:09:16, first of 24.
The sled pull was where this race was made, 1:47 ahead of the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:49, ahead of 86% of the field.
That was 2:46 off the time at Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:46v median −1:01
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Block 02 6:18Running 2 3:42v median −1:00
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Block 03 8:38Running 3 4:19v median −0:52
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Block 04 8:00Running 4 4:02v median −1:10
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Block 05 8:42Running 5 4:18v median −1:01
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Block 06 6:01Running 6 4:09v median −1:03
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Block 07 9:26Running 7 4:10v median −1:05
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Block 08 9:39Running 8 4:27v median −1:15
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.