The race, in three figures
The race, in words
Fabian Gruber finished 22nd of 149 men in the Pro division at Rotterdam 2024, in 1:12:57, faster than 85% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 69% on the stations. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:08v median −0:39
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Block 02 8:02Running 2 4:03v median −0:39
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Block 03 10:09Running 3 4:20v median −0:51
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Block 04 8:16Running 4 4:22v median −0:50
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Block 05 8:50Running 5 4:16v median −1:03
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Block 06 5:52Running 6 4:14v median −0:58
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Block 07 8:10Running 7 4:21v median −0:54
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Block 08 10:53Running 8 4:20v median −1:22
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.