The race, in three figures
The race, in words
Kent Aktas took 3rd of 20 in the 16–24 age group at Rotterdam 2024, in 1:13:02.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 92% of the field.
3:50 faster than at Maastricht 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:36v median −0:11
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Block 02 8:03Running 2 4:26v median −0:16
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Block 03 9:32Running 3 4:36v median −0:35
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Block 04 7:58Running 4 4:36v median −0:36
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Block 05 8:50Running 5 4:33v median −0:46
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Block 06 6:32Running 6 4:34v median −0:38
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Block 07 8:24Running 7 4:30v median −0:45
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Block 08 10:25Running 8 4:47v median −0:55
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.