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Netherlands / Rotterdam 2024 / Individual Pro · Men / Season 6 (2023/24)

Rens Vos

NED M 25-29 n = 149
Finish · net time
1:13:23
−11:41 v median 1:25:04
Men
25/149
25-29
3/25
Field beaten
83%

The race, in three figures

Field beaten
76%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−2:05
v median
1/149
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
80/149
Rank

The race, in words

1:13:23 at Rotterdam 2024 put Rens Vos on the age-group podium: 3rd of 25 in the 25–29 age group.

Nowhere gained more than the sandbag lunges: 2:05 on the median. Paced to finish: the second half went 5:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:40
    v median −0:07
    1000m SkiErg 4:05
    v median −0:17
  2. Block 02 7:28
    Running 2 4:17
    v median −0:25
    50m Sled Push 3:11
    v median −0:27
  3. Block 03 9:46
    Running 3 4:40
    v median −0:31
    50m Sled Pull 5:06
    v median −1:00
  4. Block 04 9:28
    Running 4 4:46
    v median −0:26
    80m Burpee Broad Jump 4:42
    v median +0:04
  5. Block 05 8:49
    Running 5 4:54
    v median −0:25
    1000m Row 3:55
    v median −0:41
  6. Block 06 6:22
    Running 6 4:43
    v median −0:29
    200m Farmers Carry 1:39
    v median −0:44
  7. Block 07 7:29
    Running 7 4:27
    v median −0:48
    100m Sandbag Lunges 3:02
    v median −2:05
  8. Block 08 9:28
    Running 8 5:00
    v median −0:42
    Wall Balls 4:28
    v median −2:05

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:38
0:20 0:18
B3 · 50m Sled Pull
0:49
0:29 0:20
B4 · 80m Burpee Broad Jump
1:21
0:33 0:48
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
1:04
0:26 0:38
B7 · 100m Sandbag Lunges
0:58
0:20 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 147

A pace, not a person: at every mat, the middle of the 147 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:40 ahead

Elsewhere

The board

Individual Pro · Men at Rotterdam 2024

See this race on page 1
Source Unofficial
Event
Rotterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI747
Measured against
Men · n = 149