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Netherlands / Rotterdam 2024 / Individual Pro · Men / Season 6 (2023/24)

Erik Alders

NED M 45-49 n = 149
Finish · net time
1:19:56
−5:08 v median 1:25:04
Men
45/149
45-49
7/8
Field beaten
70%

The race, in three figures

Field beaten
72%
Runs
56%
Stations
Biggest gain
50m Sled Push
−1:01
v median
9/149
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
106/149
Rank

The race, in words

1:19:56 at Rotterdam 2024 put Erik Alders 45th of 149 men in the Pro division, ahead of 70% of the field.

The sled push was where this race was made, 1:01 ahead of the median. The sandbag lunges cost the most time: 0:50 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:35
    v median −0:12
    1000m SkiErg 4:14
    v median −0:08
  2. Block 02 6:59
    Running 2 4:22
    v median −0:20
    50m Sled Push 2:37
    v median −1:01
  3. Block 03 10:34
    Running 3 4:54
    v median −0:17
    50m Sled Pull 5:40
    v median −0:26
  4. Block 04 10:06
    Running 4 4:49
    v median −0:23
    80m Burpee Broad Jump 5:17
    v median +0:39
  5. Block 05 9:20
    Running 5 5:00
    v median −0:19
    1000m Row 4:20
    v median −0:16
  6. Block 06 7:30
    Running 6 4:51
    v median −0:21
    200m Farmers Carry 2:39
    v median +0:16
  7. Block 07 10:36
    Running 7 4:39
    v median −0:36
    100m Sandbag Lunges 5:57
    v median +0:50
  8. Block 08 10:51
    Running 8 4:57
    v median −0:45
    Wall Balls 5:54
    v median −0:39

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:41
0:21 0:20
B3 · 50m Sled Pull
0:48
0:30 0:18
B4 · 80m Burpee Broad Jump
0:48
0:38 0:10
B5 · 1000m Row
0:44
0:02 0:42
B6 · 200m Farmers Carry
1:11
0:21 0:50
B7 · 100m Sandbag Lunges
1:02
0:22 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 147

A pace, not a person: at every mat, the middle of the 147 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 ahead

Elsewhere

The board

Individual Pro · Men at Rotterdam 2024

See this race on page 1
Source Unofficial
Event
Rotterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI747
Measured against
Men · n = 149