The race, in three figures
The race, in words
Giel Kanon finished 74th of 149 men in the Pro division at Rotterdam 2024, in 1:25:03, faster than 50% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 30% on the runs. The sled push was the standout, 1:05 quicker than the median and 7th of 149. The race faded late: the second half went 1:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:22v median +0:35
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Block 02 7:42Running 2 5:09v median +0:27
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Block 03 10:51Running 3 5:24v median +0:13
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Block 04 9:32Running 4 5:34v median +0:22
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Block 05 10:35Running 5 5:50v median +0:31
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Block 06 7:54Running 6 5:50v median +0:38
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Block 07 10:21Running 7 5:41v median +0:26
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Block 08 11:52Running 8 6:18v median +0:36
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.