The race, in three figures
The race, in words
1:26:47 at Rotterdam 2024 put Stef Kuijten 85th of 149 men in the Pro division.
The sandbag lunges were where this race was made, 0:37 ahead of the median. The sled pull cost the most time: 0:47 slower than the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:47v median +0:00
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Block 02 8:18Running 2 4:48v median +0:06
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Block 03 12:45Running 3 5:52v median +0:41
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Block 04 10:45Running 4 5:34v median +0:22
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Block 05 10:00Running 5 5:27v median +0:08
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Block 06 7:31Running 6 5:23v median +0:11
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Block 07 9:36Running 7 5:06v median −0:09
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Block 08 11:59Running 8 5:56v median +0:14
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.